Dr. Eric Leckie DPT
Dr. Eric Leckie DPT
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3 Secret Tips To Relax & Stretch Your Pelvic Floor (step by step guide)
Having overactive pelvic floor muscles (pelvic muscles that are too tight) can lead you down the road of urinary incontinence, urine dribble, incomplete bladder emptying, and decreased urine flow. In this video I teach you and walk you through three key pelvic floor relaxation techniques including reverse kegels to help you loosen and relax your tight and fatigued pelvic floor muscles.
💪 Access my FREE Pelvic Floor Relaxation Routine Here: www.drericleckie.com/products/digital_downloads/new-digital-download-1
📆 Schedule a 1-hr Online Consultation With Me: calendly.com/dr_eric_leckie/1-hr-consultation-clone-1
👨‍💻 Book a FREE 15-Minute Information Zoom Call with me: calendly.com/dr_eric_leckie/20min
👋 Say Hello: hello@drericleckie.com
#pelvichealth #pelvicfloormuscles #overactivpelvicfloor
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Dr Eric Leckie DPT will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
Переглядів: 2 403

Відео

Fully Empty Your Bladder Standing Up In 3 Simple Steps
Переглядів 21 тис.21 годину тому
💦 'End Frequent Urination & Fully Empty Your Bladder' Workshop. Use code "Lions" for 10% off at checkout 👉 www.drericleckie.com/courses/how-to-fully-empty-your-bladder Join me as I teach my 60-year old dad a technique to help him fully empty his bladder in the standing up position. Incomplete bladder emptying isn't great for the bladder and it can cause issues such as frequent urination, urinar...
How To Fix Incomplete Bladder Emptying and Frequent Urination For Men
Переглядів 3,4 тис.21 день тому
🚨 NEW workshop to 'End Frequent Urination and Fully Empty Your Bladder'. Code word 'bladder' at checkout for limited early bird pricing 👉 www.drericleckie.com/courses/how-to-fully-empty-your-bladder #bladderproblems #bladderhealth #urinaryfrequency #pelvicfloorexercises #nocturia
Proven Way To Reverse Penis Shrinkage & Increase Size Without Surgery
Переглядів 7 тис.28 днів тому
NEW Workshop Helping You 'Get Hard and Stay Hard' 👉 www.drericleckie.com/courses/how-to-get-hard-and-stay-hard-every-time Penile pumps (vacuum erection devices) are class 2 medical devices backed by plenty of high quality research articles for their effectiveness in helping men regain control over erections. With that said, these pumps have also been shown in research studies to increase both l...
5 BIGGEST Mistakes Causing Your Erectile Dysfunction (and how to fix them)
Переглядів 14 тис.Місяць тому
If you're struggling with erectile dysfunction, there's a 95% chance you're making one of five mistakes related to testosterone levels, cholesterol levels, physical fitness, and more. In this video, I uncover these 5 big mistakes and how to fix them naturally and holistically. If you're looking for holistic remedies, natural solutions, or ways to improve your weak erection, this video is for yo...
This Nasal Spray Helps Men Fix Erectile Dysfunction!
Переглядів 97 тис.Місяць тому
Get 10% off your NEW sleep mask from my sponsor Manta Sleep using code LECKIE at checkout 👉 tinyurl.com/yxdjbpbn If you're struggling with erectile dysfunction and you're looking for ways to fix the problem, this video is for you. Let me present to you the nasal spray boosting erections worldwide. If you've tried Tadalafil or Sildenafil (Cialis and Viagra) and you haven't had the expected resul...
3 Easy And LIFE CHANGING Pelvic Floor Stretches
Переглядів 11 тис.Місяць тому
DOWNLOAD MY FREE STRETCHING GUIDE (yes it's actually free): 👉 www.drericleckie.com/products/digital_downloads/exercise-program In this video I take my dad through a pelvic floor stretching program to help him release pelvic floor tension and fatigue due to day to day stresses. Most people will tell you only to do Kegel exercises to strengthen your pelvic floor muscles. I'm here to tell you that...
How To Strengthen Your Pelvic Floor Muscles In 5 Minutes
Переглядів 11 тис.2 місяці тому
Get 15% off my step-by-step "Kegels Exercise Program For Beginners" with code "Kegel" at checkout 👉 www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program Watch as i teach my 60-year-old dad how to feel a pelvic floor contraction, where he should be feeling the kegels contraction, and then I'll introduce you to my pelvic floor exercise pr...
3 Simple Exercises For ROCK HARD Erections Without Viagra or Cialis
Переглядів 639 тис.2 місяці тому
Unlock a 15% Discount on My Kegels Exercise Program For Beginners - Use Code 'KEGEL' at Checkout 👉 www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program. If you're looking for a natural way to boost your erections without medication, give these three exercises a try. In this video, I walk you through exactly how to perform them so that y...
Why You Have After Dribble & How To Fix It With The 555 Method
Переглядів 162 тис.2 місяці тому
Download My "Kegels Program For Beginners" To Remove The Guesswork and Get Faster Results: 👉 www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program If you're experiencing frequent trips to the toilet, urinating only small amounts, or urine dribble afterwards, you need to learn how to fully empty your bladder. Incomplete bladder emptying c...
3 Tips You MUST Try When Viagra and Cialis Don’t Work
Переглядів 30 тис.3 місяці тому
Get your first month of Chewable Sildenafil, Tadalafil, or Vardenafil FREE! Use code "LECKIE" at checkout 👉 go.bluechew.com/LECKIE When you take Viagra, Cialis, or Levitra you expect it to work and give you a rock hard erection every time without disappointment. However, for most men, they make 3 critical mistakes causing the Sildenafil, Tadalafil, or Vardenafil to lack effectiveness or worse, ...
The 3 BEST Kegel Exercises For Men (Pelvic Floor Exercises)
Переглядів 110 тис.3 місяці тому
The 3 BEST Kegel Exercises For Men (Pelvic Floor Exercises)
The #1 Bladder Control Exercise To STOP Frequent Urination
Переглядів 10 тис.3 місяці тому
The #1 Bladder Control Exercise To STOP Frequent Urination
4 Lessons From The Man Who Reversed The Age Of His Erections (Bryan Johnson)
Переглядів 25 тис.4 місяці тому
4 Lessons From The Man Who Reversed The Age Of His Erections (Bryan Johnson)
How a Penis Pump Gets You ROCK HARD Erections (step by step pumping routine)
Переглядів 20 тис.4 місяці тому
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The Newest & Best Supplement for ROCK HARD Erections
Переглядів 56 тис.4 місяці тому
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Stop Waking Up At Night to Pee With The 3-2-1 Method
Переглядів 279 тис.4 місяці тому
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I FIXED My Erectile Dysfunction With This #1 Tip
Переглядів 8 тис.5 місяців тому
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How To Empty Your Bladder Completely With An Enlarged Prostate
Переглядів 11 тис.5 місяців тому
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How To FULLY Empty Your Bladder Standing Up in 2 Steps
Переглядів 302 тис.6 місяців тому
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How to Get Hard Erections and Keep Them Hard Every Time
Переглядів 15 тис.6 місяців тому
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Fix Your Erections Naturally in 8-Minutes Without Viagra or Cialis
Переглядів 138 тис.6 місяців тому
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62-Year-Old Who FIXED Erections & Urine Leaks Reveals THIS...
Переглядів 90 тис.7 місяців тому
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3 Scientifically Proven Ways Penis Pumps FIX Erectile Dysfunction + Demonstration!
Переглядів 119 тис.7 місяців тому
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STOP Doing These Kegels Exercises For Urine Leakage
Переглядів 8 тис.8 місяців тому
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How Men Under 35 Can FIX Erectile Dysfunction In 8-Minutes!
Переглядів 4,9 тис.8 місяців тому
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L-Citrulline vs. L-Arginine For Harder Erections (Pick Carefully!)
Переглядів 224 тис.8 місяців тому
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3 EASY Exercises to Help You Fully Empty Your Bladder
Переглядів 668 тис.8 місяців тому
3 EASY Exercises to Help You Fully Empty Your Bladder
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Get ROCK HARD Erections in 8-Minutes Without Viagra or Cialis
Переглядів 1,1 млн9 місяців тому
Get ROCK HARD Erections in 8-Minutes Without Viagra or Cialis

КОМЕНТАРІ

  • @johnrokosjr7602
    @johnrokosjr7602 Годину тому

    Hey Doc I’m 74 had kidney stone removal (lazer) after stent in for 2 weeks could not pee had to have pulled emergency, then after couple weeks could not had catheter then another operation to open me up catheter for another week after 3 days without couldn’t pee catheter back in another week out after couple hours couldn’t pee have catheter in now just did bladder test today they said it weak catheter back now have appointment with doctor September 12 take it out in am go back at 2 see doctor before stone leaked a lot from physical activity and up 4 or 5 times at night to pee WILL YOUR COURSE HELP ME ?

  • @josephpacker3945
    @josephpacker3945 Годину тому

    I have si joint issue I noticed I need to pee more. Could that be nerve irritation. Before I hurt the si joint i could go 4 plus hours without peeing.

  • @WilliamKuzma
    @WilliamKuzma 3 години тому

    Thanks!

  • @iamsoshibby
    @iamsoshibby 3 години тому

    I’ve found mag/zinc pico and Ala game changer walk up to wood every day now do some ashwaganda maybe

  • @kylejhazelton
    @kylejhazelton 4 години тому

    ...my coworkers are confused

  • @TheCaliforniahog
    @TheCaliforniahog 6 годин тому

    ❤ !!! KEEP GOING !!! ❤

  • @Snakeshake-d8g
    @Snakeshake-d8g 6 годин тому

    Можно лечь ягодицами вплотную к стене, ноги согнуть в коленях и упереться о стену. В таком положении дышать, выталкивая мышцы тазового дна будет намного легче

  • @solomonhailmariam4721
    @solomonhailmariam4721 6 годин тому

    Thank you For your teached

  • @myrontaylor5087
    @myrontaylor5087 7 годин тому

    Gentleman agreement

  • @drjonrohde
    @drjonrohde 7 годин тому

    Eric, Im trying these daily - meanwhile, I am still having urinary incontinence after prostatectomy 3 years ago and radiation daily for 6 weeks (70 greys). Should I continue Kegels? or are there other exercises I can do? Thanks as always, I have followed you for nearly 3 years now and at least I dont get worse.

  • @kwateiquartey9170
    @kwateiquartey9170 9 годин тому

    Hi Dr Eric. I told my urologist about the third tip-the leaning forward movement -and he said this was similar to the “Credé” technique which would in the long term cause bladder stretching. Is that possible?

  • @MrDrunmmer
    @MrDrunmmer 10 годин тому

    Gentleman's agreement

  • @ravindrasaindansing4148
    @ravindrasaindansing4148 11 годин тому

    I had Turp prostate surgery four months ago still I have heavy leakage I use two diapers in a day

  • @josephrequilme1569
    @josephrequilme1569 12 годин тому

    Thank You Doc Eric

  • @balajithirupathi8562
    @balajithirupathi8562 14 годин тому

    Is these suitable for pudendal neuralagia ? If not pls share some exercises for PN

  • @mariozillagordon7404
    @mariozillagordon7404 15 годин тому

    Can these device increase girth?

  • @CmdrTigerKing
    @CmdrTigerKing 17 годин тому

    nah ED is 99% due to a mental block/issue nothing physical.

  • @user-bi7cv4so8q
    @user-bi7cv4so8q 18 годин тому

    Comme font les enfants 😂

  • @brucegent2915
    @brucegent2915 21 годину тому

    Gentlemen's agreement

  • @MiriaIkupu
    @MiriaIkupu 22 години тому

    Please make your comments/explanations short.

  • @MarkBAGLEY-j2h
    @MarkBAGLEY-j2h День тому

    Gentlemen's agreement

  • @moonmanikham9040
    @moonmanikham9040 День тому

    Thank you for the tips 😊

  • @susogway
    @susogway День тому

    I am only 11 years old and when i urine. the urine got stuck its really hard

  • @1aikane
    @1aikane День тому

    I need further assistance

  • @vinayphatak232
    @vinayphatak232 День тому

    The written words are obstructing the view, so could not see clearly and understand.

  • @user-vl7ww8xo9y
    @user-vl7ww8xo9y День тому

    25 or 50 mg. Which is prefaeable

  • @denisecatlett7203
    @denisecatlett7203 День тому

    No more speed peeing! I thought it was a race. I can’t even relax when I pee. What’s wrong with me???

  • @Mark4Jesus
    @Mark4Jesus 2 дні тому

    Whoa I remember one evening taking vinegar, olive oil and Aller-flo and I was... You know.... Like a horse.

  • @groundedonthetarmac9657
    @groundedonthetarmac9657 2 дні тому

    Hey. What does a physically challenged guy do since he can't handle interval training?

    • @DrEricLeckie
      @DrEricLeckie День тому

      If you don't mind me asking, what type of physical challenges are you dealing with? This will help me answer you for accurately

  • @JosémilciadesAriza
    @JosémilciadesAriza 2 дні тому

    En espanol como es el nombre del spray mil gracias

  • @Usnato4evr
    @Usnato4evr 2 дні тому

    I’ve been doing a lot of stretches which did help but ever since I started doing the reverse kegels / breathing like this , has made more of a difference for sure, thanks Eric , this stuff is life saving

    • @DrEricLeckie
      @DrEricLeckie День тому

      So great to hear! I'm glad you enjoyed the video

  • @stevewilson3791
    @stevewilson3791 2 дні тому

    Who doesnt brush their teeth then they are dropping kids off in the pool? Christ, what nonsense.

  • @kenac64
    @kenac64 2 дні тому

    thank you

  • @kenac64
    @kenac64 2 дні тому

    thank you

  • @user-ig3jx2hb1y
    @user-ig3jx2hb1y 2 дні тому

    Doc,God richly bless you. The first exercise is not well understood , will you please explain further to me or demonstrate.

  • @DrEricLeckie
    @DrEricLeckie 2 дні тому

    💪 Access my FREE Pelvic Floor Relaxation Routine Here: www.drericleckie.com/products/digital_downloads/new-digital-download-1

  • @derrickmendes981
    @derrickmendes981 2 дні тому

    Is it better to pee sitting or standing

  • @aussieinglasgow
    @aussieinglasgow 2 дні тому

    Gentlemen's agreement

  • @angelitotan6031
    @angelitotan6031 2 дні тому

    what is the full name and where to buy. no need for prescription?

  • @Munn687
    @Munn687 2 дні тому

    Is this good for premature ejaculation

  • @superxero3837
    @superxero3837 2 дні тому

    I dont understand 1st one. How to stop flow of urine if I dont have to pee or should I do it only when I feel need to pee?

  • @Cobra-gl7or
    @Cobra-gl7or 2 дні тому

    Viagra can cause blindness and heart attack.

  • @Avonhoe901
    @Avonhoe901 2 дні тому

    This process doesn't seem realistic in at public urinal; or officce restroom....yuu're likely to have security called on you or at minimim be the subject of an office conversation about a weird guy in the restroom

    • @DrEricLeckie
      @DrEricLeckie День тому

      This is exaggerated for the sake of demonstrating in the video. It's meant to be a quick sequence done in front of the urinal. If you're concerned, step into a stall/ cubicle to urinate

  • @zedon8769
    @zedon8769 3 дні тому

    Thanks for expertise

  • @johnwardphd
    @johnwardphd 3 дні тому

    i use the method of sitting when i pee and it has been very successful. i think i will use this way when i have to use a public restroom and i cant get to use a stall.

  • @ronaldcarnevale3424
    @ronaldcarnevale3424 3 дні тому

    VIP QUESTION: Iam scheduled for I think its called penoscope or close to that spelling. Obviously I have the same problem as you show here. Iam literally terrified to have the surgery. Not even sure of the whole procedure. What can you tell me to settle my nerves? Or should I just do your practice all the time. Much appreciated Thanks

  • @bobanderson5812
    @bobanderson5812 3 дні тому

    Gentleman's Agreement.. Thank you.

  • @PRINCESJANETORISAEMEKA
    @PRINCESJANETORISAEMEKA 3 дні тому

    Please how long can a man last on bed

  • @szubudaj
    @szubudaj 3 дні тому

    Don't fight it, just accept it 😂

  • @apaarsharma8143
    @apaarsharma8143 3 дні тому

    I am 18 and yet I can't empty my bladder completely. This started happening 2 months ago out of nowhere and I don't even consume caffeine