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Dr. Eric Leckie DPT
United States
Приєднався 29 сер 2019
Hi I'm Eric, Doctor of Physical Therapy. Fixing erection and bladder problems is hard, this channel should help.
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3 Secret Tips To Relax & Stretch Your Pelvic Floor (step by step guide)
Having overactive pelvic floor muscles (pelvic muscles that are too tight) can lead you down the road of urinary incontinence, urine dribble, incomplete bladder emptying, and decreased urine flow. In this video I teach you and walk you through three key pelvic floor relaxation techniques including reverse kegels to help you loosen and relax your tight and fatigued pelvic floor muscles.
💪 Access my FREE Pelvic Floor Relaxation Routine Here: www.drericleckie.com/products/digital_downloads/new-digital-download-1
📆 Schedule a 1-hr Online Consultation With Me: calendly.com/dr_eric_leckie/1-hr-consultation-clone-1
👨💻 Book a FREE 15-Minute Information Zoom Call with me: calendly.com/dr_eric_leckie/20min
👋 Say Hello: hello@drericleckie.com
#pelvichealth #pelvicfloormuscles #overactivpelvicfloor
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Dr Eric Leckie DPT will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
💪 Access my FREE Pelvic Floor Relaxation Routine Here: www.drericleckie.com/products/digital_downloads/new-digital-download-1
📆 Schedule a 1-hr Online Consultation With Me: calendly.com/dr_eric_leckie/1-hr-consultation-clone-1
👨💻 Book a FREE 15-Minute Information Zoom Call with me: calendly.com/dr_eric_leckie/20min
👋 Say Hello: hello@drericleckie.com
#pelvichealth #pelvicfloormuscles #overactivpelvicfloor
------------------------------------------------------------------------------------------------------------------
DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Dr Eric Leckie DPT will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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Відео
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Hey Doc I’m 74 had kidney stone removal (lazer) after stent in for 2 weeks could not pee had to have pulled emergency, then after couple weeks could not had catheter then another operation to open me up catheter for another week after 3 days without couldn’t pee catheter back in another week out after couple hours couldn’t pee have catheter in now just did bladder test today they said it weak catheter back now have appointment with doctor September 12 take it out in am go back at 2 see doctor before stone leaked a lot from physical activity and up 4 or 5 times at night to pee WILL YOUR COURSE HELP ME ?
I have si joint issue I noticed I need to pee more. Could that be nerve irritation. Before I hurt the si joint i could go 4 plus hours without peeing.
Thanks!
I’ve found mag/zinc pico and Ala game changer walk up to wood every day now do some ashwaganda maybe
...my coworkers are confused
❤ !!! KEEP GOING !!! ❤
Можно лечь ягодицами вплотную к стене, ноги согнуть в коленях и упереться о стену. В таком положении дышать, выталкивая мышцы тазового дна будет намного легче
Thank you For your teached
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Eric, Im trying these daily - meanwhile, I am still having urinary incontinence after prostatectomy 3 years ago and radiation daily for 6 weeks (70 greys). Should I continue Kegels? or are there other exercises I can do? Thanks as always, I have followed you for nearly 3 years now and at least I dont get worse.
Hi Dr Eric. I told my urologist about the third tip-the leaning forward movement -and he said this was similar to the “Credé” technique which would in the long term cause bladder stretching. Is that possible?
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I had Turp prostate surgery four months ago still I have heavy leakage I use two diapers in a day
Thank You Doc Eric
Is these suitable for pudendal neuralagia ? If not pls share some exercises for PN
Can these device increase girth?
nah ED is 99% due to a mental block/issue nothing physical.
Comme font les enfants 😂
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Please make your comments/explanations short.
Gentlemen's agreement
Thank you for the tips 😊
I am only 11 years old and when i urine. the urine got stuck its really hard
I need further assistance
The written words are obstructing the view, so could not see clearly and understand.
25 or 50 mg. Which is prefaeable
No more speed peeing! I thought it was a race. I can’t even relax when I pee. What’s wrong with me???
Whoa I remember one evening taking vinegar, olive oil and Aller-flo and I was... You know.... Like a horse.
Hey. What does a physically challenged guy do since he can't handle interval training?
If you don't mind me asking, what type of physical challenges are you dealing with? This will help me answer you for accurately
En espanol como es el nombre del spray mil gracias
I’ve been doing a lot of stretches which did help but ever since I started doing the reverse kegels / breathing like this , has made more of a difference for sure, thanks Eric , this stuff is life saving
So great to hear! I'm glad you enjoyed the video
Who doesnt brush their teeth then they are dropping kids off in the pool? Christ, what nonsense.
thank you
You're welcome
thank you
Doc,God richly bless you. The first exercise is not well understood , will you please explain further to me or demonstrate.
💪 Access my FREE Pelvic Floor Relaxation Routine Here: www.drericleckie.com/products/digital_downloads/new-digital-download-1
Is it better to pee sitting or standing
Pls reply
Gentlemen's agreement
Thank you and welcome! 🤝
what is the full name and where to buy. no need for prescription?
Is this good for premature ejaculation
It can certainly help
I dont understand 1st one. How to stop flow of urine if I dont have to pee or should I do it only when I feel need to pee?
Viagra can cause blindness and heart attack.
This process doesn't seem realistic in at public urinal; or officce restroom....yuu're likely to have security called on you or at minimim be the subject of an office conversation about a weird guy in the restroom
This is exaggerated for the sake of demonstrating in the video. It's meant to be a quick sequence done in front of the urinal. If you're concerned, step into a stall/ cubicle to urinate
Thanks for expertise
You're welcome
i use the method of sitting when i pee and it has been very successful. i think i will use this way when i have to use a public restroom and i cant get to use a stall.
Let me know how it works for you
VIP QUESTION: Iam scheduled for I think its called penoscope or close to that spelling. Obviously I have the same problem as you show here. Iam literally terrified to have the surgery. Not even sure of the whole procedure. What can you tell me to settle my nerves? Or should I just do your practice all the time. Much appreciated Thanks
Gentleman's Agreement.. Thank you.
Please how long can a man last on bed
Don't fight it, just accept it 😂
I am 18 and yet I can't empty my bladder completely. This started happening 2 months ago out of nowhere and I don't even consume caffeine